Our Services

CARDIO VASCULAR TRAINING

Maintain Healthy Heart

Increases endurance of Skeletal Muscles. Great way to lose weight and keep it off by burning lots of calories, gets your heart rate up and keeps it up for a prolonged period.

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DIET PLANNING

Build Your Abs

Tailored to an individual’s health status, weight(Gain \ Loss) and lifestyle. Becomes a bespoke template to steer your eating behaviour, exercise and lifestyle.

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RESISTANCE TRAINING

Tone Your Muscle

Improves muscular fitness by exercising a muscle against external resistance, causing it to contract which increases strength, power, hypertrophy and endurance.

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STEAM BATH FACILITY

Cleanse Your Body

It is a steam-filled room for the purpose of relaxation and cleansing by which the skin will start sweating out all of the body's toxins and leave you looking and feeling healthier.

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Our Process

Accept

Assess

Aim

Action

Achieve

Witness Your Fitness

Build their dream physique in the most natural way to gain self esteem

Customized workout & Diet plans

Each and every client will under go assessment and accordingly we train them

Aim for Fitness level

We help clients to set their fitness goals and achieve them

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

Packages

Monthly

4 KG Weight Lose

  • Trainer Assistance
  • Cardio Machines
  • Weight Training Sets
  • Diet Guides
  • 30 days
  • Admission - ₹500
  • Steam Bath
  • Gym Bag

Quanterly

10 KG Weight Lose

  • Trainer Assistance
  • Cardio Machines
  • Weight Training Sets
  • Diet Guides
  • 90 days
  • Admission - ₹500
  • Steam Bath
  • Gym Bag

Half Yearly

15 KG Weight Lose

  • Trainer Assistance
  • Cardio Machines
  • Weight Training Sets
  • Diet Guides
  • 90 days
  • Admission - ₹500
  • 6 Steam bath Free
  • Gym Bag

Yearly

30 KG Weight Lose

  • Trainer Assistance
  • Cardio Machines
  • Weight Training Sets
  • Diet Guides
  • 365 days
  • Admission - ₹500
  • 12 Steam Bath Free
  • Gym Bag Free

Please feel free to contact us for a personal consultation on: +91 - 8089947074

About Us

We are a well equipped Fitness Center in Salem, Tamil Nadu for middle aged men and women. We help middle aged people to build their dream physique in the most natural way to gain self esteem and now on a mission to transform 1 billion people

Upcoming Book

+91 - 8089947074 / +91 - 9150418332